When using virtual reality (VR), it is generally recommended to limit sessions to around 30 minutes. This helps prevent a loss of spatial awareness of the physical surroundings, which can occur with prolonged VR usage. Staying in VR for longer durations can make it more challenging to accurately perceive the real world and may lead to potential safety concerns.

Taking breaks between VR sessions is important to reorient oneself to the real world and maintain spatial awareness. By adhering to these guidelines, users can enjoy a comfortable and safe VR experience while minimizing the risk of disorientation. Remember to listen to your body and take breaks if you start feeling discomfort or disorientation during VR usage.